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cleananddelicious.com
By cleananddelicious.com

Banana Oatmeal Muffin Cups

Instructions
Prep:15minCook:25min
These flourless Banana Oatmeal Muffins are dairy-free and gluten-free. They are so quick and easy to make and they freeze well for meal prep breakfasts and snacks!
Updated at: Fri, 21 Aug 2026 04:47:20 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
10
Low

Nutrition per serving

Calories111.3 kcal (6%)
Total Fat3.1 g (4%)
Carbs18.2 g (7%)
Sugars3.3 g (4%)
Protein3.8 g (8%)
Sodium168.4 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet