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Baked Blueberry & Banana-Nut Oatmeal Cups
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Baked Blueberry & Banana-Nut Oatmeal Cups
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eatingwell.com
By eatingwell.com

Baked Blueberry & Banana-Nut Oatmeal Cups

Instructions
Cook:50min
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups with blueberries and pecans.
Updated at: Fri, 09 May 2025 01:38:20 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories173.1 kcal (9%)
Total Fat6.1 g (9%)
Carbs25.5 g (10%)
Sugars9.7 g (11%)
Protein5.4 g (11%)
Sodium164.3 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 cups oats
3 cupsoats
1.5 cups low-fat milk
1 ½ cupslow-fat milk
2 ripe bananas, mashed (about 3/4 cup)
¾ cupbananas
ripe, mashed
0.333 cup packed brown sugar
⅓ cupbrown sugar
packed
2 large eggs, lightly beaten
2eggs
large, lightly beaten
1 teaspoon baking powder
1 teaspoonbaking powder
1 teaspoon ground cinnamon
1 teaspoonground cinnamon
1 teaspoon vanilla extract
1 teaspoonvanilla extract
0.5 teaspoon salt
½ teaspoonsalt
1 cup fresh blueberries
1 cupfresh blueberries
0.5 cup chopped toasted pecans
½ cupchopped toasted pecans

Instructions

View on eatingwell.com
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