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myquietkitchen.com
By myquietkitchen.com

Air Fryer Edamame

Instructions
Prep:5minCook:10min
Air fryer edamame is the perfect quick snack and topping for bowls and salads. Ready in just 15 minutes, think of it as a crunchy, blank slate for your favorite seasonings! This edamame recipe is gluten-free, vegan, and can be made without oil.Yield: makes about 2 cups, or 4 servings
Updated at: Sat, 28 Mar 2026 00:08:04 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
1
Low

Nutrition per serving

Calories96.6 kcal (5%)
Total Fat6.3 g (9%)
Carbs5 g (2%)
Sugars1.4 g (2%)
Protein6.5 g (13%)
Sodium125 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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