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By Good Housekeeping
How to Roast Pumpkin Seeds the Right Way
Instructions
Prep:15minCook:1h 20min
Here's exactly how you should be roasting your own pumpkin seeds this season (Psst: it's easier than you might think).
Updated at: Sat, 15 Nov 2025 08:31:24 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
7
Low
Nutrition per serving
Calories101.7 kcal (5%)
Total Fat7.3 g (10%)
Carbs9.7 g (4%)
Sugars4.1 g (5%)
Protein1.5 g (3%)
Sodium195.4 mg (10%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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