By averiecooks.com
Homemade Vegetable Soup and Broth
Instructions
Prep:15minCook:2h
This homemade vegetable soup is packed with good-for-you ingredients. It's perfect for when you have a cold or are craving a warm bowl of soup!
Updated at: Thu, 29 Feb 2024 04:37:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories138.8 kcal (7%)
Total Fat5.4 g (8%)
Carbs21.4 g (8%)
Sugars5.9 g (7%)
Protein3.1 g (6%)
Sodium191.8 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3carrots
peeled and chopped into 1-inch chunks
1sweet white onion
medium, peeled and chopped into 1-inch chunks
1leek
medium, peeled and chopped into 1-inch chunks, use white and pale green parts, discard dark green or leafy parts
1baby bok choy
chopped into 1-inch chunks, discard top portion of jagged leaves, may substitute by using about half of full-size bok choy
2sweet potatoes
medium, or 1 large, or yams, unpeeled and chopped into 1-inch chunks
8 ounceswhite mushrooms
stems removed and quartered
1lemon
juice of, medium
2 inchfresh ginger
piece, peeled, added whole and removed midway through simmering, 1 tablespoon ground ginger may be substituted
2 tablespoonscoconut oil
1 tablespoonground turmeric
1 tablespoonground black pepper
salt
to taste, add before, during, or after simmering
6 quartswater
Instructions
View on averiecooks.com
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Notes
4 liked
1 disliked
Easy
Go-to
One-dish
Never again
Bland
