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By Hot and Cold Running Mom
Turkey and Macaroni Soup
3 steps
Prep:20minCook:4h
Finally pulled the Christmas turkey carcass out of the freezer!
Updated at: Sat, 24 Feb 2024 16:15:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories103.9 kcal (5%)
Total Fat2 g (3%)
Carbs14.1 g (5%)
Sugars3.5 g (4%)
Protein6.3 g (13%)
Sodium243 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
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1turkey carcass
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16 cupswater
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4bay leaves
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2whole cloves
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10peppercorns
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red pepper flakes
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1 tspcelery seed
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2 tbspsfresh basil leaves
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540mlcan red kidney beans
rinsed
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796mlcan diced tomatoes and the juice
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4 tspsminced garlic
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2carrots
sliced
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1onion
diced
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salt
to taste
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pepper
to taste
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1 tspdry thyme
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spinach
chopped, kale, or arugula
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turkey meat
from boiled bones
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1 tspssoya sauce
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1 cupelbow macaroni
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0.5lemon
juice of, optional
Instructions
Step 1
Begin by wrapping the turkey carcass in cheesecloth. The carcass can be frozen or thawed. Place it in a soup pot. Next make a pouch using a coffee filter filled with the bay leaves, whole cloves, peppercorns and red pepper flakes. Tie it up with kitchen string and toss it into the pot. Add 16 cups of water, cover and bring to a boil. Then reduce heat and simmer for 2-3 hrs. After that time cool and place in the fridge for a few hours or overnight, long enough so the fat solidifies and you can remove it with a slotted spoon.
Step 2
Remove the coffee filter pouch from the pot along with the carcass. Take all the meat from the bones and set aside.
Step 3
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Add the celery seed, basil leaves, kidney beans, diced tomatoes, garlic, carrots, onion, salt, pepper, dry thyme, soya sauce and spinach. Bring to a boil then simmer for 1 hr or until carrots are tender. Return the turkey meat to the pot and bring back to a boil. Add the pasta cooking for 10 minutes until pasta is cooked. Then you can give the whole thing a little squeeze of lemon.
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