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By tasteofhome.com
Lobster 'n' Artichoke Quesadillas
Instructions
Prep:15minCook:15min
“Lobster, artichokes, cheese and spices - my favorite things,” writes Allene Bary-Cooper. “Put them together in a quesadilla and it is fantastic fare.” The cook from Whichita Falls, Texas likes to serve these quesadillas with fresh avocados seasoned with fresh lemon juice and lemon pepper.
Updated at: Thu, 21 Nov 2024 15:26:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories101.1 kcal (5%)
Total Fat3.2 g (5%)
Carbs12.7 g (5%)
Sugars1.3 g (1%)
Protein5.2 g (10%)
Sodium298.9 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
½ cupgrated parmesan cheese
½ cupfat-free mayonnaise
1 x 14 ouncescan artichoke hearts
water packed, rinsed, drained and chopped
4 teaspoonsroasted sweet red pepper
chopped
1garlic clove
minced
6flour tortillas 10 inches
1 cuplobster meat
cooked, or canned flaked lobster meat
½ cupshredded part-skim mozzarella cheese
Instructions
View on tasteofhome.com
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