
By powerhungry.com
Lentil Taco Meat {Vegan, Grain-Free, High-Protein}
Instructions
Prep:10minCook:35min
Perfect for your next Taco Tuesday, this easy, delicious, lentil taco meat is nutritious, soy-free, grain-free, high in protein, frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads.
Updated at: Wed, 07 Aug 2024 08:24:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat6.1 g (9%)
Carbs46.9 g (18%)
Sugars3.6 g (4%)
Protein17 g (34%)
Sodium445.5 mg (22%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

4 ½ cupswater
divided

1 cuplentils
tan, common variety, uncooked

1 tablespoonvegetable oil
i used avocado oil

1yellow onion
medium, chopped relatively fine

1 ½ tablespoonschili powder

1 ½ teaspoonsground cumin

1 teaspoongarlic powder

½ teaspoondried oregano

½ teaspoonfine sea salt

¼ teaspoonfreshly ground black pepper

1 ½ tablespoonsnutritional yeast
optional, but highly recommended

½ cupwater

2 tablespoonscilantro leaves
chopped
Instructions
View on powerhungry.com
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Notes
40 liked
5 disliked
Easy
Go-to
Delicious
Makes leftovers
Under 30 minutes