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By midwestfoodieblog.com
Vegan Black Bean Chili
Instructions
Prep:10minCook:5min
Healthy food can also be hearty and satisfying! Don't believe me? TRY THIS VEGAN BLACK BEAN CHILI! It's loaded with over 50% of your daily fiber in each serving and filled with fresh Mexican flavors. This chili will fill you up and fuel you through your busy day!
Updated at: Tue, 28 Dec 2021 04:40:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat5.3 g (8%)
Carbs43.1 g (17%)
Sugars7.5 g (8%)
Protein15.8 g (32%)
Sodium1283.7 mg (64%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1red onion
diced
5cloves garlic
minced
1 tablespoonchili powder
1 tablespooncumin
½ teaspoonsugar
1 x 14.5 ozcan diced tomatoes
2 teaspoonschipotles in adobo
diced
3 x 15 ozcan black beans
drained and rinsed
1 cupsplit red lentils
uncooked
2 x 15 ozcans tomato sauce
2 cupsvegetable broth
1juice of lime
kosher salt
fresh cracked pepper
fritos
vegan sour cream
cilantro
fresh chopped
jalapeno
sliced
Instructions
View on midwestfoodieblog.com
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Notes
30 liked
1 disliked
Delicious
One-dish
Go-to
Easy
Makes leftovers
