By minimalistbaker.com
Chipotle Black Bean Tortilla Soup
Instructions
Prep:10minCook:40min
1-Pot Chipotle Black Bean Tortilla Soup! Hearty, simple, and so satisfying. The perfect make-ahead meal for easy lunches and dinners!
Updated at: Thu, 21 Nov 2024 12:27:06 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
38
High
Nutrition per serving
Calories646.4 kcal (32%)
Total Fat10.5 g (15%)
Carbs109.3 g (42%)
Sugars9.7 g (11%)
Protein33.5 g (67%)
Sodium1053 mg (53%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
or coconut
0.5white onion
or yellow, diced
3cloves garlic
minced
0.5red pepper
or orange, diced
1 ½ tspcumin
1 tspchili powder
1 ½ cupsred chipotle salsa
4 cupsvegetable stock
2 Tbspcoconut sugar
or maple syrup, to taste, optional
2 x 15 ounceblack beans
cooked in salt, slightly drained
1 x 15.25 ouncewhole kernel corn
drained
lime juice
fresh cilantro
chopped
red onion
diced
tortilla chips
avocado
ripe, cubed
hot sauce
Instructions
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Notes
35 liked
2 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers