By Amber Pizano
Oatmeal raisin cookie breakfast bowl
This breakfast bowl tastes yummy and it will keep you going all morning! Top it with your choice of nuts, berries or a sprinkle of dried coconut!
Updated at: Thu, 17 Aug 2023 07:03:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories848.6 kcal (42%)
Total Fat48.4 g (69%)
Carbs86.2 g (33%)
Sugars24.3 g (27%)
Protein27.4 g (55%)
Sodium90.4 mg (5%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned oats
1 cupunsweetened soy milk
hemp or almond
0.5frozen banana
1 tablespoonnatural peanut butter
2 tablespoonsraisins
1 tablespoonchia seeds
½ teaspoonalcohol-free vanilla extract
or pure vanilla bean powder
½ teaspooncinnamon
walnuts
Optional toppings, chopped, or pecans
raspberries
blueberries
unsweetened dried coconut
Instructions
Step 1
Blend all ingredients except toppings in a high-powered blender.
Step 2
Transfer to a bowl and add your choice of toppings.
Step 3
Note: Peel bananas and seal in a plastic bag before freezing.
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