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By Amber Pizano
Oatmeal raisin cookie breakfast bowl
This breakfast bowl tastes yummy and it will keep you going all morning! Top it with your choice of nuts, berries or a sprinkle of dried coconut!
Updated at: Thu, 17 Aug 2023 07:03:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories811 kcal (41%)
Total Fat48 g (69%)
Carbs78.8 g (30%)
Sugars25.8 g (29%)
Protein25.8 g (52%)
Sodium90.3 mg (5%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned oats
1 cupunsweetened soy milk
hemp or almond
0.5frozen banana
1 tablespoonnatural peanut butter
2 tablespoonsraisins
1 tablespoonchia seeds
½ teaspoonvanilla extract
alcohol-free, or pure vanilla bean powder
½ teaspooncinnamon
walnuts
Optional toppings, chopped, or pecans
raspberries
blueberries
unsweetened dried coconut
Instructions
Step 1
Blend all ingredients except toppings in a high-powered blender.
Step 2
Transfer to a bowl and add your choice of toppings.
Step 3
Note: Peel bananas and seal in a plastic bag before freezing.
View on drfuhrman.com
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Notes
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Crispy
Delicious
Easy
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