By Anonymous Pancetta
Blueberry Muffin
7 steps
Prep:5minCook:20min
This quick and easy blueberry muffin recipe requires just 4 ingredients and is ready in under 30 minutes, making it perfect for a single-serving breakfast or snack. It's free of eggs, nuts, sesame, shellfish, and seafood, making it ideal for those with dietary restrictions.
Updated at: Tue, 12 Dec 2023 23:20:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories273.1 kcal (14%)
Total Fat7.1 g (10%)
Carbs46.6 g (18%)
Sugars9.2 g (10%)
Protein8.1 g (16%)
Sodium52.2 mg (3%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350°F (175°C) and line a small ramekin or mug with parchment paper.
Step 2
In a bowl, mash the banana until smooth.
Step 3
Stir in the rolled oats, chia seeds, plant milk, and blueberries until well combined.
Step 4
Optional: Gently fold in a few additional blueberries for extra berry goodness.
Step 5
Pour the batter into the prepared ramekin/mug.
Step 6
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Step 7
Let cool slightly before enjoying your warm, blueberry-filled muffin!
