By BBC Good Food
Chicken & avocado sandwich topper
Instructions
Prep:5min
Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
Updated at: Wed, 18 Feb 2026 06:10:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat14.5 g (21%)
Carbs12.9 g (5%)
Sugars4.3 g (5%)
Protein15.3 g (31%)
Sodium102.1 mg (5%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
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Easy
Fresh
