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jenniferbanz.com
By jenniferbanz.com

Keto Beef and Broccoli (Better Than Takeout, Ready in 20 Minutes)

Instructions
Prep:10minCook:10min
This keto beef and broccoli is a quick, high-protein dinner that comes together in one pan and actually tastes like takeout. Tender slices of beef are cooked with broccoli and tossed in a savory garlic ginger sauce that thickens without cornstarch. It’s simple enough for a weeknight and easy to serve low carb or with rice for the rest of the family.
Updated at: Thu, 14 May 2026 00:34:11 GMT

Nutrition balance score

Good
Glycemic Index
13
Low
Glycemic Load
2
Low

Nutrition per serving

Calories310.9 kcal (16%)
Total Fat11.7 g (17%)
Carbs16.7 g (6%)
Sugars1.8 g (2%)
Protein44.9 g (90%)
Sodium1957.2 mg (98%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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