
By ministryofcurry.com
Instant Pot Black Eyed Peas Curry with Rice
Instructions
Prep:20minCook:30min
Black Eyed Peas Curry - Onion, tomatoes and coconut based curry spiced with turmeric, red chili powder and garam masala.
Updated at: Thu, 20 Mar 2025 22:39:19 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat7.7 g (11%)
Carbs36.6 g (14%)
Sugars2.5 g (3%)
Protein5.6 g (11%)
Sodium1038.2 mg (52%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdry black eyed peas
soaked

½ teaspooncumin seeds

3 tablespoonshredded coconut
unsweetened

1onion
medium, roughly chopped

1tomato
large ripe, quartered

1 inchginger

8garlic cloves

1 tablespooncooking oil

½ teaspoonmustard seeds

⅛ teaspoonasafetida
optional

¼ teaspoonground turmeric

1 tablespoonkashmiri red chili powder

½ tablespoonground cumin

½ tablespoonground coriander

1 teaspoongaram masala

2 teaspoonskosher salt
divided

½ tablespoonjaggery
or brown sugar, optional

2 cupswater

¼ cupcilantro
chopped, for garnish

1 cupwhite rice

1 ½ cupswater

1 teaspoonkosher salt
Instructions
View on ministryofcurry.com
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