By ministryofcurry.com
Instant Pot Black Eyed Peas Curry with Rice
Instructions
Prep:20minCook:30min
Black Eyed Peas Curry - Onion, tomatoes and coconut based curry spiced with turmeric, red chili powder and garam masala.
Updated at: Thu, 21 Nov 2024 12:24:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories233.8 kcal (12%)
Total Fat7.7 g (11%)
Carbs37 g (14%)
Sugars2.8 g (3%)
Protein5.7 g (11%)
Sodium1038.7 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry black eyed peas
½ teaspooncumin seeds
3 tablespooncoconut
shredded, unsweetened
1onion
medium, roughly chopped
1tomato
large, ripe, quartered
1 inchginger
8garlic cloves
1 tablespooncooking oil
½ teaspoonmustard seeds
⅛ teaspoonasafetida
optional
¼ teaspoonground turmeric
1 tablespoonkashmiri red chili powder
½ tablespoonground cumin
½ tablespoonground coriander
1 teaspoongaram masala
2 teaspoonskosher salt
divided
½ tablespoonjaggery
or brown sugar, optional
2 cupswater
¼ cupcilantro
chopped, for garnish
1 cupwhite rice
1 ½ cupswater
1 teaspoonkosher salt
Instructions
View on ministryofcurry.com
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