By A Nayak
Rajma Masala with Jeera Rice (quick version with canned beans)
18 steps
Prep:10minCook:40min
Updated at: Thu, 07 Mar 2024 23:15:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
64
High
Nutrition per serving
Calories672.5 kcal (34%)
Total Fat11.2 g (16%)
Carbs125.3 g (48%)
Sugars11.9 g (13%)
Protein19.5 g (39%)
Sodium1237.5 mg (62%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Rajma masala
2 TbspOil
I prefer mixing 1 per mustard oil or ghee with 2 parts of sunflower or peanut oil
½ TbspCumin seeds
2bay leaves
medium
1 inchCinnamon sticks
2black cardamom
2Red onions
medium, finely chopped
4green chillies
minced
1 Tbspginger garlic paste
2 tspRed chili powder
can add additional tsp of Kashmiri red chili powder to add more color
1 tspturmeric powder
450gcrushed tomatoes
½ tspBlack pepper powder
2 tspcoriander powder
1 tspCumin powder
500gkidney beans
canned, with the liquids - can use mixed beans as well
1 tspgaram masala
1 Tbspkasuri methi
1 ½ TbspCoriander leaves
finely chopped
2 cupswater
or to adjust consistency according to your preference
Salt
as per the taste, Be aware that the canned food may contain salt
Jeera rice
Instructions
Preparations
Step 1
Wash the rice thoroughly, maybe 2-3 times, by rubbing between the palms. Soak them for 15-20mins.
rice2 cups
Step 2
Gently smash the cardamom and cinnamon to help them quickly release their flavors.
Cinnamon sticks1 inch
black cardamom2
Rajma masala
Step 3
Heat a saucepan, and add the oil (mixture) once the pan is hot. Oil will immediately start to ripple. Coat the pan with the oil.
Oil2 Tbsp
Step 4
Add in cumin seeds and all other whole spices, and roast them for 2-3 minutes until they release a pleasant aroma.
Cumin seeds½ Tbsp
bay leaves2
Cinnamon sticks1 inch
black cardamom2
Step 5
Add in chopped onion and sauté till they start to turn golden. This may take anywhere between 3-5mins.
Red onions2
Step 6
Add in the minced green chilli and ginger garlic paste. Sauté till the raw smell goes away (2-3 mins maybe). !Keep the exhaust on!
green chillies4
ginger garlic paste1 Tbsp
Step 7
Lower the heat and add the red chilli powder and turmeric powder. Mix well into the hot oil.
Red chili powder2 tsp
turmeric powder1 tsp
Step 8
Quickly add the crushed tomatoes along with the half of measured water, and mix well. Increase the heat, close the lid, and bring everything to a rolling boil. (Meanwhile, you can start preparing rice)
crushed tomatoes450g
water2 cups
Step 9
Add the black pepper powder, coriander powder, cumin powder, and salt. Stir well.
Black pepper powder½ tsp
coriander powder2 tsp
Cumin powder1 tsp
Step 10
Add in the canned beans along with its water. add the remaining water. Bring everything to a boil while constantly stirring them in a medium heat.
kidney beans500g
water2 cups
Step 11
Once it comes to a boil, add garam masala and dried kasuri methi leaves (crush the dried leaves to powder them while adding). Mix well and adjust the salt and consistency. Let it boil for 3-5mins.
garam masala1 tsp
kasuri methi1 Tbsp
Step 12
Add the chopped coriander leaves, and mix well. Close the lid and turn off the heat. You can boil it for a minute more if you prefer. But the coriander leaves will relax flavors with the heat remaining.
Coriander leaves1 ½ Tbsp
Jeera rice
Step 13
Heat a pressure cooker, and add the ghee/oil to the hot cooker. If the pan is heated enough, ghee/oil will immediately start to ripple.
Ghee1 tsp
Step 14
Add in all the whole spices and roast till cumin seeds start to splutter.
star anise1
bay leaves
cumin seeds2 tsp
Step 15
Add in the rice soaked for 15-20min, and salt, mix carefully to avoid breaking rice grains. Add equal parts of water (compared to the rice taken). Close the lid and continue cooking on medium heat. If your pressure cooker comes with a weight, place it once you see the steam escaping from the lid.
rice2 cups
Water
salt½ tsp
Step 16
Once the pressure reaches the peak, turn off the heat. Don’t let it whistle. (If it starts to whistle, quickly tap on the weight to stop it and turn off the heat).
Step 17
Let it cool down and depressurize. Once done, open the lid, add the coriander leaves, and mix it in gently. You can use a fork to fluff up and separate the rice grains.
Step 18
Serve them together! Rajma can also be eaten with plain rice, parathas or rotis.
Notes
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