![A Nayak](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1656395575/custom_upload/949895733b65a3da7259b4bb00470c46.jpg)
By A Nayak
Rajma Masala with Jeera Rice (quick version with canned beans)
18 steps
Prep:10minCook:40min
Updated at: Thu, 07 Mar 2024 23:15:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
64
High
Nutrition per serving
Calories672.5 kcal (34%)
Total Fat11.2 g (16%)
Carbs125.3 g (48%)
Sugars11.9 g (13%)
Protein19.5 g (39%)
Sodium1237.5 mg (62%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Rajma masala
![2tbsp Oil I prefer mixing 1 per mustard oil or ghee with 2 parts of sunflower or peanut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 TbspOil
I prefer mixing 1 per mustard oil or ghee with 2 parts of sunflower or peanut oil
![.5tbsp Cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ TbspCumin seeds
![2 medium Bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
medium
![1 inch Cinnamon sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 inchCinnamon sticks
![2 Black cardamom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
2black cardamom
![Red onions - two medium - finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
2Red onions
medium, finely chopped
![4 Green chillies minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
4green chillies
minced
![1 tbsp Ginger garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
1 Tbspginger garlic paste
![2tsp Red chili powder - can add additional tsp of Kashmiri red chili powder to add more color](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspRed chili powder
can add additional tsp of Kashmiri red chili powder to add more color
![1tsp Turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric powder
![450g (2cups) crushed tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
450gcrushed tomatoes
![.5 tsp Black pepper powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
½ tspBlack pepper powder
![2tsp Coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspcoriander powder
![1tspCumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspCumin powder
![500g (2.5 cups) kidney beans canned. - with the liquids - can use mixed beans as well](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
500gkidney beans
canned, with the liquids - can use mixed beans as well
![1tsp Garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
1 tspgaram masala
![1 tbsp Kasuri methi](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 Tbspkasuri methi
![1.5tbsp finely chopped Coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 ½ TbspCoriander leaves
finely chopped
![2 cups water or to adjust consistency according to your preference](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
or to adjust consistency according to your preference
![Salt as per the taste. Be aware that the canned food may contain salt.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
as per the taste, Be aware that the canned food may contain salt
Jeera rice
Instructions
Preparations
Step 1
Wash the rice thoroughly, maybe 2-3 times, by rubbing between the palms. Soak them for 15-20mins.
![rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
Step 2
Gently smash the cardamom and cinnamon to help them quickly release their flavors.
![Cinnamon sticks](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
![black cardamom](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
Rajma masala
Step 3
Heat a saucepan, and add the oil (mixture) once the pan is hot. Oil will immediately start to ripple. Coat the pan with the oil.
![Oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
Step 4
Add in cumin seeds and all other whole spices, and roast them for 2-3 minutes until they release a pleasant aroma.
![Cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
![bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
![Cinnamon sticks](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
![black cardamom](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1568110569/custom_upload/31f72a3970e9df2bd22026095c4ac577.jpg)
Step 5
Add in chopped onion and sauté till they start to turn golden. This may take anywhere between 3-5mins.
![Red onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
Step 6
Add in the minced green chilli and ginger garlic paste. Sauté till the raw smell goes away (2-3 mins maybe). !Keep the exhaust on!
![green chillies](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
![ginger garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
Step 7
Lower the heat and add the red chilli powder and turmeric powder. Mix well into the hot oil.
![Red chili powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
![turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
Step 8
Quickly add the crushed tomatoes along with the half of measured water, and mix well. Increase the heat, close the lid, and bring everything to a rolling boil. (Meanwhile, you can start preparing rice)
![crushed tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 9
Add the black pepper powder, coriander powder, cumin powder, and salt. Stir well.
![Black pepper powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
![coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
![Cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
Step 10
Add in the canned beans along with its water. add the remaining water. Bring everything to a boil while constantly stirring them in a medium heat.
![kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 11
Once it comes to a boil, add garam masala and dried kasuri methi leaves (crush the dried leaves to powder them while adding). Mix well and adjust the salt and consistency. Let it boil for 3-5mins.
![garam masala](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
![kasuri methi](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
Step 12
Add the chopped coriander leaves, and mix well. Close the lid and turn off the heat. You can boil it for a minute more if you prefer. But the coriander leaves will relax flavors with the heat remaining.
![Coriander leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
Jeera rice
Step 13
Heat a pressure cooker, and add the ghee/oil to the hot cooker. If the pan is heated enough, ghee/oil will immediately start to ripple.
![Ghee](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
Step 14
Add in all the whole spices and roast till cumin seeds start to splutter.
![star anise](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981247/custom_upload/159cc1aa05bcbfdd5124a5f15c1dea79.jpg)
![bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
![cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
Step 15
Add in the rice soaked for 15-20min, and salt, mix carefully to avoid breaking rice grains. Add equal parts of water (compared to the rice taken). Close the lid and continue cooking on medium heat. If your pressure cooker comes with a weight, place it once you see the steam escaping from the lid.
![rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
![Water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 16
Once the pressure reaches the peak, turn off the heat. Don’t let it whistle. (If it starts to whistle, quickly tap on the weight to stop it and turn off the heat).
Step 17
Let it cool down and depressurize. Once done, open the lid, add the coriander leaves, and mix it in gently. You can use a fork to fluff up and separate the rice grains.
Step 18
Serve them together! Rajma can also be eaten with plain rice, parathas or rotis.
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