Garlic Roasted Mashed Cauliflower

Name: Garlic Roasted Mashed Cauliflower
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 Head of Cauliflower, medium-sized (Stems removed and pulled apart into florets); 5 Garlic cloves (whole); 1 cup Oat milk (plain); ¼ cup Extra virgin olive oil; 2 tbsp Extra virgin olive oil; ¼ tsp Kosher salt; ½ tsp Black pepper; Parsley (for garnish)

Instructions

Prep:15minCook:45min

This roasted garlic mashed cauliflower recipe is a low-carb alternative to traditional mashed potatoes. The cauliflower is cooked and blended with roasted garlic, creating a creamy, flavorful side dish that's both kidney-friendly and low in sodium. Perfect for those looking for a healthy, comforting option, it pairs well with a variety of main dishes.

Updated at: Thu, 01 Jan 2026 02:03:55 GMT