Samsung Food
Log in
Use App
Log in
Harissa baked fish with bulgur wheat
1/3
Harissa baked fish with bulgur wheat
2/3
Harissa baked fish with bulgur wheat
3/3
100%
7
bbc.co.uk
By bbc.co.uk

Harissa baked fish with bulgur wheat

Instructions
Prep:30minCook:1h
Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal provides 453 kcal, 47g protein, 40g carbohydrate (of which 11g sugars), 10g fat (of which 1g saturates), 9g fibre and 0.6g salt per portion.
Updated at: Fri, 02 May 2025 01:34:44 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
19
High

Nutrition per serving

Calories443.6 kcal (22%)
Total Fat10.4 g (15%)
Carbs46.6 g (18%)
Sugars5.1 g (6%)
Protein43.6 g (87%)
Sodium257.3 mg (13%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet