Samsung Food
Log in
Use App
…
Log in
Harissa baked fish with bulgur wheat
100%
7
bbc.co.uk
By bbc.co.uk

Harissa baked fish with bulgur wheat

Instructions
Prep:30minCook:1h
Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal provides 453 kcal, 47g protein, 40g carbohydrate (of which 11g sugars), 10g fat (of which 1g saturates), 9g fibre and 0.6g salt per portion.
Updated at: Thu, 20 Mar 2025 16:39:15 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories443.6 kcal (22%)
Total Fat10.4 g (15%)
Carbs46.6 g (18%)
Sugars5.1 g (6%)
Protein43.6 g (87%)
Sodium257.3 mg (13%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 medium-large ripe tomatoes, quartered
2tomatoes
medium-large ripe, quartered
1 orange or yellow pepper, deseeded and cut into 2cm chunks
1orange pepper
or yellow, deseeded and cut into 2cm chunks
low-calorie cooking oil spray
low-calorie cooking oil spray
75g/2½oz bulgur wheat
75gbulgur wheat
20g/¾oz pine nuts
20gpine nuts
1 lemon
1lemon
4 spring onions, thinly sliced
4spring onions
thinly sliced
3 heaped tbsp roughly chopped fresh coriander
3 heaped tbspfresh coriander
roughly chopped
2 x 200g/7oz skinless white fish fillets, such as cod or haddock
2 x 200gskinless white fish fillets
such as cod, or haddock
2 tsp harissa paste
2 tspharissa paste
freshly ground black pepper
freshly ground black pepper
160g/6oz broccoli, cut into florets
160gbroccoli
cut into florets
2 tbsp fat-free natural yoghurt, to serve
2 Tbspfat-free natural yoghurt
to serve

Instructions

View on bbc.co.uk
↑Support creators by visiting their site 😊

You may also like

Smoked Salmon Toast with Tzatziki Sauce and Fried Egg
100%
culinarycryptos
culinarycryptos
Smoked Salmon Toast with Tzatziki Sauce and Fried Egg
6 ingredients · 4min
The Best Black Bean Burgers I've Ever Had
88%
sallysbakingaddiction.com
sallysbakingaddiction.com
The Best Black Bean Burgers I've Ever Had
15 ingredients · 45min
JERK PORK CHOPS WITH A PEAR AND PECAN PILAF AND AN ORANGE GINGER DRESSING
Marc
Marc
JERK PORK CHOPS WITH A PEAR AND PECAN PILAF AND AN ORANGE GINGER DRESSING
26 ingredients
Mediterranean Spaghetti Squash
74%
Bob Knust
Mediterranean Spaghetti Squash
9 ingredients
Baked Greek Lentil Meatballs with tzatziki
77%
avocadoskillet.com
avocadoskillet.com
Baked Greek Lentil Meatballs with tzatziki
19 ingredients · 45min
STEP 3/4 Hog Roast Pittas with Apple Sauce and Chutney
one2onediet.com
one2onediet.com
STEP 3/4 Hog Roast Pittas with Apple Sauce and Chutney
17 ingredients · 1h
Delicata squash with chicken and cabbage
Michele
Delicata squash with chicken and cabbage
10 ingredients · 1h 15min
Fishy toast toppers
nhs.uk
Fishy toast toppers
10 ingredients · 15min
Chicken tagine with lemons, olives & pomegranate
80%
BBC Good Food
BBC Good Food
Chicken tagine with lemons, olives & pomegranate
23 ingredients · 1h 40min
Really tasty, easy and in half an hour! 😋Juicy burger with mince
youtube.com
youtube.com
Really tasty, easy and in half an hour! 😋Juicy burger with mince
12 ingredients · 1h
Roasted tomato cod with Mediterranean vegetables
bbc.co.uk
bbc.co.uk
Roasted tomato cod with Mediterranean vegetables
13 ingredients · 1h 30min
Pesto Chicken Melt on Crispy Parm-Grilled Sourdough
94%
Lacey (Lace Bakes)
Lacey (Lace Bakes)
Pesto Chicken Melt on Crispy Parm-Grilled Sourdough
16 ingredients · 17min