Mediterranean Baked Fish Tacos

Name: Mediterranean Baked Fish Tacos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds white fish, such as cod or halibut; 1 tsp ground cumin; 1 tsp garlic powder; 1/4 tsp salt; 1 tbsp dried oregano; 2 tbsp extra virgin olive oil; 4 large, or 8 small whole wheat tortillas; 1 large cucumber, peeled and diced; 2-3 tomatoes, cored and diced; 1 small red onion, peeled and diced; 10 basil leaves, chopped; 3 tbsp parsley, minced; 1/4 cup extra virgin olive oil; 1/4 cup balsamic vinegar; fresh cracked black pepper; 1 cup plain greek yogurt; 2 tbsp fresh squeezed lemon juice; 2 garlic cloves, peeled and minced or pressed through garlic presser; pinch of salt

6 steps

Prep:5minCook:15min

Flakey white fish is baked with oregano and other spices before being topped with a balsamic cucumber tomato salad and a tangy lemon garlic greek yogurt taco sauce. It comes together in about 20 minutes and is a bright and fresh way to enjoy in season local produce and fish.

Updated at: Thu, 17 Aug 2023 03:59:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories488.5 kcal (24%)

Total Fat30.4 g (43%)

Carbs31.9 g (12%)

Sugars9.3 g (10%)

Protein22.8 g (46%)

Sodium469.8 mg (23%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundswhite fish

such as cod or halibut

1 tspground cumin

1 tspgarlic powder

¼ tspsalt

1 Tbspdried oregano

2 Tbspextra virgin olive oil

4whole wheat tortillas

large

1cucumber

large, peeled and diced

2tomatoes

cored and diced

1red onion

small, peeled and diced

10basil leaves

chopped

3 Tbspparsley

minced

¼ cupextra virgin olive oil

¼ cupbalsamic vinegar

fresh cracked black pepper

1 cupplain greek yogurt

2 Tbsplemon juice

fresh squeezed

2garlic cloves

peeled and minced or pressed through garlic presser

salt

Instructions

Step 1

Preheat the oven to 350 degrees F. Drizzle 2 tbsp of olive oil into the bottom of a baking dish. Place the fish into the baking dish, turning to coat with the olive oil.

Step 2

Mix together the cumin, garlic powder, oregano, and salt. Spread evenly over the tops of the fish. Bake the fish until the thickest part registers 145 degrees F, about 15-20 minutes depending on the thickness of the fish.

Step 3

While the fish is cooking, place diced cucumber, tomatoes, and red onion into a large bowl. Sprinkle with basil and parsley.

Step 4

Mix together ¼ cup olive oil, balsamic vinegar, salt and pepper and add the mixture to the bowl. Stir well and set aside.

Step 5

Mix 1 cup of plain greek yogurt with lemon juice and minced garlic. Add a pinch of salt and set aside.

Step 6

When the fish is done, distribute it evenly onto the tortillas. Top with a few scoops of the cucumber tomato mixture, and spoon over the lemon greek yogurt sauce. Enjoy!

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