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By Recipe Hippie
Mediterranean Baked Fish Tacos
6 steps
Prep:5minCook:15min
Flakey white fish is baked with oregano and other spices before being topped with a balsamic cucumber tomato salad and a tangy lemon garlic greek yogurt taco sauce. It comes together in about 20 minutes and is a bright and fresh way to enjoy in season local produce and fish.
Updated at: Thu, 17 Aug 2023 03:59:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories488.9 kcal (24%)
Total Fat30.4 g (43%)
Carbs31.9 g (12%)
Sugars9.3 g (10%)
Protein22.8 g (46%)
Sodium511.8 mg (26%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundswhite fish
such as cod or halibut

1 tspground cumin

1 tspgarlic powder

¼ tspsalt

1 Tbspdried oregano

2 Tbspextra virgin olive oil

4whole wheat tortillas
large

1cucumber
large, peeled and diced

2tomatoes
cored and diced

1red onion
small, peeled and diced

10basil leaves
chopped

3 Tbspparsley
minced

¼ cupextra virgin olive oil

¼ cupbalsamic vinegar

fresh cracked black pepper

1 cupplain greek yogurt

2 Tbsplemon juice
fresh squeezed

2garlic cloves
peeled and minced or pressed through garlic presser

salt
Instructions
Step 1
Preheat the oven to 350 degrees F. Drizzle 2 tbsp of olive oil into the bottom of a baking dish. Place the fish into the baking dish, turning to coat with the olive oil.
Step 2
Mix together the cumin, garlic powder, oregano, and salt. Spread evenly over the tops of the fish. Bake the fish until the thickest part registers 145 degrees F, about 15-20 minutes depending on the thickness of the fish.
Step 3
While the fish is cooking, place diced cucumber, tomatoes, and red onion into a large bowl. Sprinkle with basil and parsley.
Step 4
Mix together ¼ cup olive oil, balsamic vinegar, salt and pepper and add the mixture to the bowl. Stir well and set aside.
Step 5
Mix 1 cup of plain greek yogurt with lemon juice and minced garlic. Add a pinch of salt and set aside.
Step 6
When the fish is done, distribute it evenly onto the tortillas. Top with a few scoops of the cucumber tomato mixture, and spoon over the lemon greek yogurt sauce. Enjoy!
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Notes
2 liked
1 disliked
Easy
Fresh
Go-to
Delicious
Under 30 minutes