1/3
2/3
3/3
100%
2
By Liv Kaplan
Tomato & Olive Infused Mediterranean Fish
6 steps
Prep:15minCook:20min
A weeknight recipe that is so delicious you can serve it for a dinner party. This light and fragrant baked fish is on the table in less than 30 minutes, and the oven does all the hard work for you. If you need a refresh to your weekly fish dinner, this is a must-try!
Updated at: Thu, 17 Aug 2023 03:49:29 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories330 kcal (17%)
Total Fat19.5 g (28%)
Carbs12.9 g (5%)
Sugars3 g (3%)
Protein28.4 g (57%)
Sodium1386.4 mg (69%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C.
Step 2
Season the fish fillets with salt, pepper, and paprika on both sides.
Step 3
In a bowl, combine the tomatoes, olive oil, lemon juice, capers, olives, oregano, and garlic.
Step 4
Place the seasoned fish fillets in a baking dish and pour the tomato mixture over the top.
Step 5
Bake in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 6
Serve hot, garnished with additional fresh dill.
View on Liv Kaplan
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
