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Baked White Fish With Vegetable Salsa
91%
1
prouditaliancook.com
By prouditaliancook.com

Baked White Fish With Vegetable Salsa

Instructions
A quick, colorful and intensely flavorful fish dish.
Updated at: Tue, 03 Feb 2026 00:07:16 GMT

Nutrition balance score

Great
Glycemic Index
20
Low

Nutrition per recipe

Calories917.3 kcal (46%)
Total Fat32.9 g (47%)
Carbs23.1 g (9%)
Sugars8.6 g (10%)
Protein126.4 g (253%)
Sodium1300.5 mg (65%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1½ lbs. white fish filets of your choice such as cod, flounder, sole, grouper
1.5 lbswhite fish filets
such as cod, flounder, sole, grouper
1 small zucchini, diced small
1zucchini
small, diced small
½ red onion, diced small
0.5red onion
diced small
½ each of a yellow and orange pepper, diced small
0.5yellow pepper
diced, small
½ each of a yellow and orange pepper, diced small
orange pepper
diced, small
a good handful of pitted mixed olives, slightly chopped
pitted mixed olives
slightly chopped
a good handful of sliced grape or cherry tomatoes
grape tomatoes
sliced, or cherry
2 garlic cloves, minced
2garlic cloves
minced
a handful chopped parsley
parsley
chopped
olive oil
olive oil
paprika
paprika
lemon wedges
lemon wedges

Instructions

View on prouditaliancook.com
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