
By Allrecipes
Pulled Chicken Sloppy Joes (Sloppy Chickens)
Instructions
Prep:10minCook:1h 40min
Chef John's Sloppy Chickens are a cross between pulled pork sandwiches and the classic, cafeteria-favorite Sloppy Joes, except they're way easier and take almost no effort.
Updated at: Sun, 30 Mar 2025 18:11:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories527.4 kcal (26%)
Total Fat15.1 g (22%)
Carbs46 g (18%)
Sugars18.9 g (21%)
Protein50.7 g (101%)
Sodium2009.3 mg (100%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

4cloves garlic
minced

0.5yellow onion
large, diced

1 tablespoonbrown sugar
or to taste

2 teaspoonskosher salt
or to taste

1 teaspoonground black pepper

1 pinchcayenne pepper
or to taste

2 poundsboneless skinless chicken thighs

¾ cupKetchup

1 tablespoondijon mustard

½ teaspoonworcestershire sauce

1 tablespoonhot sauce
or to taste

1 cupwater

2 tablespoonsgreen onions
thinly sliced

½ cupjalapeno pepper
diced

4hamburger buns
medium, split, toasted and buttered
Instructions
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