Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories1491 kcal (75%)
Total Fat94.9 g (136%)
Carbs58.2 g (22%)
Sugars26 g (29%)
Protein107.8 g (216%)
Sodium5383.3 mg (269%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash your wings with vinegar and lime. Then split your wings into flats/drums and pat dry. Add in your seasonings ( garlic powder, black pepper, salt, 1 pk achiote seasoning, chili powder, paprika), 1 tsp of soy sauce, 1 tsp of olive oil & 1 Tbsp of corn starch
Step 2
Place the wings in the Air Fryer, spray with olive oil and cook at 390 degrees F. For 25 min ( remember to flip the wings half way through) Note: cooking time may vary depending on size of your wings/ Air Fryer brand
Step 3
In a medium pan, add in your favorite barbecue sauce, hot sauce and hot honey. Stir and bring to a low simmer until sauce has thickened
Step 4
Place the wings in a bowl and toss until they are completely coated in the hot honey BBQ sauce
Step 5
Garnish with chopped parsley and serve with crispy fries
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Notes
16 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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