Apricot Glazed Chicken Thighs (Freezer/Dairy Free/Low Carb/Low Cholesterol)

Name: Apricot Glazed Chicken Thighs (Freezer/Dairy Free/Low Carb/Low Cholesterol)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1/4 cup apricot preserves; 1 tablespoon low sodium soy sauce; 1 tablespoon minced fresh ginger; 1 tsp garlic; 2 tablespoon cider vinegar; 12 oz boneless chicken thighs; mashed sweet potatoes (side dish); broccoli (side dish)

3 steps

Prep:5minCook:20min

Updated at: Wed, 18 Sep 2024 18:37:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories532.7 kcal (27%)

Total Fat28.5 g (41%)

Carbs38.4 g (15%)

Sugars20.1 g (22%)

Protein30.8 g (62%)

Sodium404.9 mg (20%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupapricot preserves

1 tablespoonlow sodium soy sauce

1 tablespoonfresh ginger

minced

1 tspgarlic

2 tablespooncider vinegar

12 ozboneless chicken thighs

Instructions

Step 1

Place oven rack in bottom third of oven. Preheat oven to 400 degrees F. For glaze, in small saucepan combine preserves, soy sauce, ginger, garlic. Heat over medium-low heat. Remove and stir in vinegar; cool.

OvenPreheat

Step 2

Line a 139-inch baking pan with foil. Arrange chicken in single layer. Pour apricot glaze over chicken, turning pieces to coat. Arrange pieces skin sides up.

Step 3

Bake, uncovered, until done (165 degrees F in thickest part) and tops are browned, brushing with glaze two times during baking. Skim fat from pan juices and serve over chicken.