Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat4.5 g (6%)
Carbs52.4 g (20%)
Sugars13.8 g (15%)
Protein11.3 g (23%)
Sodium142.4 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
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