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By delightfullylowcarb.com
Keto Orange Chicken
Instructions
Prep:30minCook:20min
This Keto Orange Chicken has crispy chicken pieces coated in a sweet and sticky orange sauce.
Updated at: Tue, 30 Nov 2021 13:01:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
2
Low
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat6.1 g (9%)
Carbs12 g (5%)
Sugars2.3 g (3%)
Protein34.8 g (70%)
Sodium1061.2 mg (53%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
1egg
2 Tbspalmond milk
½ cupwhey protein isolate
½ tspsalt
¼ tspblack pepper
70mlorange juice
juice of 1 medium orange
1 Tbsporange zest
¼ cupchicken broth
2 Tbspliquid aminos
or low-sodium soy sauce
2 Tbspwhite vinegar
2 Tbspallulose
1clove garlic
minced
1 pieceginger
grated
½ tspchili oil
optional
½ tspxanthan gum
Instructions
View on delightfullylowcarb.com
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