Healthy cauliflower, lentils and rice recipe

Name: Healthy cauliflower, lentils and rice recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 300g cauliflower, cut into florets; 36.40 gm extra virgin olive oil; 5.00 gm ground cumin; 2 tsp ground coriander; 150g (3⁄4 cup) dried brown lentils, rinsed, drained; 150g (3⁄4 cup) brown rice; 3 brown onions, thinly sliced; 2 garlic cloves, thinly sliced; 150g English spinach, coarsely chopped; Fresh lemon juice, to taste; Lemon wedges, to serve

Instructions

Prep:15minCook:30min

Nutrient dense, low-cal and budget-friendly, this is a real vegetarian masterpiece. Inspired by the Middle Eastern dish Mujadra, lentils and rice together are a ‘complete protein’- making it perfect for vegetarians and vegans. The sweet caramelised onions make this veg packed dish a winner for veggos and non veggos alike.

Updated at: Sat, 22 Feb 2025 14:52:05 GMT