By plantnoms.com
Middle Eastern Roasted Chickpea & Veggie Bowl
Instructions
Prep:20minCook:40min
This veggie bowl is packed with Middle Eastern flavors, including turmeric rice, roasted chickpeas, tahini lemon sauce, and za'atar.
Updated at: Thu, 13 Nov 2025 05:09:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories625.4 kcal (31%)
Total Fat13.2 g (19%)
Carbs112.1 g (43%)
Sugars14.9 g (17%)
Protein20.8 g (42%)
Sodium538.1 mg (27%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown rice
1 teaspoonturmeric
15 ounceschickpeas canned
cooked, drained and rinsed
½ teaspoongarlic powder
½ teaspoonoregano
½ teaspoonsmoked paprika
1 headcauliflower
small
8 ouncescremini mushrooms
1 headcabbage
small
16cherry tomatoes
1red onion
½ teaspoonsalt
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
1 teaspoonoregano
1lemon
¼ cuptahini
1 tablespoonza'atar
½ cupwater
fresh parsley
Instructions
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