By plantnoms.com
Middle Eastern Roasted Chickpea & Veggie Bowl
Instructions
Prep:20minCook:40min
This veggie bowl is packed with Middle Eastern flavors, including turmeric rice, roasted chickpeas, tahini lemon sauce, and za'atar.
Updated at: Thu, 21 Nov 2024 15:25:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories624.2 kcal (31%)
Total Fat13.3 g (19%)
Carbs111.1 g (43%)
Sugars14.5 g (16%)
Protein21 g (42%)
Sodium538.6 mg (27%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown rice
1 teaspoonturmeric
15 ounceschickpeas
cooked, canned, drained and rinsed
½ teaspoongarlic powder
½ teaspoonoregano
½ teaspoonsmoked paprika
1 headcauliflower
small
8 ouncescremini mushrooms
1 headcabbage
small
16cherry tomatoes
1red onion
½ teaspoonsalt
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
1 teaspoonoregano
1lemon
¼ cuptahini
1 tablespoonza'atar
½ cupwater
fresh parsley
Instructions
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