
By plantnoms.com
Middle Eastern Roasted Chickpea & Veggie Bowl
Instructions
Prep:20minCook:40min
This veggie bowl is packed with Middle Eastern flavors, including turmeric rice, roasted chickpeas, tahini lemon sauce, and za'atar.
Updated at: Sat, 21 Jun 2025 01:02:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
53
High
Nutrition per serving
Calories625.6 kcal (31%)
Total Fat13.3 g (19%)
Carbs112 g (43%)
Sugars14.9 g (17%)
Protein20.8 g (42%)
Sodium538 mg (27%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsbrown rice

1 teaspoonturmeric

15 ounceschickpeas canned
cooked, drained and rinsed

½ teaspoongarlic powder

½ teaspoonoregano

½ teaspoonsmoked paprika

1 headcauliflower
small

8 ouncescremini mushrooms

1 headcabbage
small

16cherry tomatoes

1red onion

½ teaspoonsalt

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonsmoked paprika

1 teaspoonoregano

1lemon

¼ cuptahini

1 tablespoonza'atar

½ cupwater

fresh parsley
Instructions
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