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By forksoverknives.com
Butternut Squash Mac and Cheese with Broccoli
Updated at: Wed, 26 Nov 2025 00:04:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat2.9 g (4%)
Carbs46.7 g (18%)
Sugars4.6 g (5%)
Protein9.8 g (20%)
Sodium177.3 mg (9%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
medium
1 tablespoonextra-virgin olive oil
optional, learn more
1 cuponion
finely chopped
4cloves garlic
minced
½ teaspoonfresh thyme
finely chopped
1 cupplant milk
unsweetened, unflavored
2 tablespoonsnutritional yeast
1 tablespoonwhite wine vinegar
½ teaspoonsea salt
⅛ teaspoonblack pepper
freshly ground
3 cupswhole grain penne pasta
dried
3 cupsbroccoli florets
small
fresh basil leaves
Instructions
View on forksoverknives.com
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