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By Helen Gladwin

Vegan Buffalo Chicken Dip

Name: Vegan Buffalo Chicken Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 14 oz Oyster mushroom (not king oyster, but regular); 1/4 cup Homemade Buffalo Sauce (see ingredients below); 1 Tbsp Olive oil; 1 Onion (medium); 2-3 cloves Garlic; 14 oz Cannellini or White beans; 1 cup Dairy-free milk; 3 Tbsp Nutritional yeast; 1 Tbsp Apple cider vinegar (-> gluten-free vinegar brands); 1/2 tsp Salt; 1/8 tsp Pepper; 1/4 cup Homemade Buffalo Sauce; 1/2 cup Frank's Red Hot; 1/4 cup Veggie broth; 1/4 cup Cashew nuts (use sunflower seeds or nut-free); 1 Tbsp White wine vinegar (-> gluten-free vinegar brands); 1/4 tsp Garlic powder; 1/4 tsp Onion powder; 2 tsp Maple syrup; 1 tsp Soy sauce (-> gluten-free soy sauce alternatives like tamari)

9 steps

Prep:10minCook:10min

The best plant-based alternative for shredded chicken to make a delicious Vegan Buffalo Chicken Dip is oyster mushrooms baked in a cheezy, gooey cream cheese sauce using cannellini beans.

Updated at: Thu, 17 Aug 2023 03:28:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories210.6 kcal (11%)

Total Fat3.9 g (6%)

Carbs32.8 g (13%)

Sugars4.1 g (5%)

Protein13 g (26%)

Sodium1026.1 mg (51%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Instructions

Homemade Buffalo Sauce

Step 1

Add all sauce ingredients in a blender and blend them until smooth.

Making vegan shredded chicken

Step 2

Cut the stem off the mushrooms. Tear both cap and stem with your hand into shreds. Mix them with 1/4 cup homemade buffalo sauce. (There is a video guide on how to do it.)

Step 3

Pre-heat oven to 425 Fahrenheit (220 degrees Celsius) and baked them for 20 minutes

Making the hot buffalo cheezy sauce

Step 4

Peel and chop onion and garlic. Take a frying pan and add olive oil. Cook chopped onion and garlic for 2-3 minutes until tender and soft.

Step 5

Drain and add canned cannellini beans. Mix throughly.

Step 6

Add dairy-free milk and stir well. Then, add apple cider vinegar and nutritional yeast. Stir again and bring to boil.

Step 7

Add the above cooked mixture with 1/4 cup homemade buffalo sauce in a blender and blend them until creamy.

Mix and bake

Step 8

Take an oven-safe dish. Add the shredded oyster mushroom and the buffalo cream cheese dip from the blender and mix thoroughly with a spatula. Layer it evenly.

Step 9

Pre-heat oven to 350 Fahrenheit (180 degrees Celsius) and bake for 15 minutes. Not more though as the beans can thicken the dip too much and the upper layer will dry out soon. It should only be in the oven long enough to get it piping hot.

View on mypureplants.com

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