By Simply Recipes
Classic Minestrone Soup
Instructions
Prep:20minCook:45min
Minestrone soup is a classic Italian favorite. Our version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese. It's hearty and delicious for soup season and beyond.
Updated at: Thu, 21 Nov 2024 10:04:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat13.3 g (19%)
Carbs27.7 g (11%)
Sugars8.4 g (9%)
Protein11.8 g (24%)
Sodium539 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
¾ cuponion
chopped
¾ cupcarrot
chopped
¾ cupcelery
chopped
1 tablespoonminced garlic
1bay leaf
2 sprigsfresh thyme
or a teaspoon of dried thyme
¼ teaspoonfennel seeds
crushed
1Yukon gold potato
peeled and cut into 3/4-inch chunks
2 cupssavoy cabbage
sliced, or curly
1zucchini
cut into 3/4-inch chunks
2tomatoes
medium, fresh, ripe, romas if available, cored, peeled, chopped
6 cupschicken stock
or vegetable stock for vegetarian version
1 x 15 ouncecannellini beans
can, or great northern white, drained
¼ cupfresh parsley
chopped
salt
freshly ground black pepper
Parmesan cheese
grated for garnish
Instructions
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