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By Ainsley Welch
Hearty Minestrone Soup
2 steps
Prep:15minCook:45min
Serving size is 1 3/4 cups. 5 WW points.
By the way, cooking the vegetables in the oil adds flavor to the recipe, but it's not necessary. You can have a delicious soup in about half the time by simply combining all the ingredients and simmering them until the vegetables and linguine are tender, 15-20 minutes.
Updated at: Sat, 30 Mar 2024 15:53:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories251.2 kcal (13%)
Total Fat4.9 g (7%)
Carbs40.5 g (16%)
Sugars8.6 g (10%)
Protein10.8 g (22%)
Sodium464.1 mg (23%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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1onion
chopped
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3garlic cloves
minced
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2celery stalks
diced
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1carrot
diced
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1 teaspoondried basil
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1 x 10 ouncefrozen mixed vegetables
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4 cupslower-sodium vegetable broth
or chicken
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14.5 ouncecan diced tomatoes
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2 ounceswhole-wheat linguine
broken into small pieces
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15.5 ouncecan cannellini beans
rinsed and drained
Instructions
Step 1
Heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, celery, carrot, and basil; cook, stirring occasionally, until the onion softens, about 3 minutes. Add the mixed vegetables and cook until thawed, about 4 minutes longer. Pour in the broth and tomatoes; bring to a boil. Reduce the heat and simmer, uncovered, until the carrot is tender, 15-20 minutes.
Step 2
Stir in the linguine, cover, and simmer until tender, about 12 minutes. Stir in the beans and cook until heated through, 2-3 minutes longer.
Notes
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