
By kitchensanctuary.com
Chicken Tikka Masala Recipe
Instructions
Prep:20minCook:40min
Chicken Tikka Masala - tender chunks of marinated chargrilled chicken in a creamy mild sauce with garlic, ginger and spices. Kids and adults alike love this dish.
Updated at: Fri, 14 Mar 2025 00:35:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories768.2 kcal (38%)
Total Fat53.9 g (77%)
Carbs26.2 g (10%)
Sugars11 g (12%)
Protein42.2 g (84%)
Sodium568.1 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3chicken breasts
chopped into bite-size chunks

120mlgreek yogurt
or thick natural yogurt, full-fat

2cloves garlic
peeled and minced

1 Tbspminced ginger

0.5juice of lemon

1 tspground coriander

½ tspturmeric

½ tspcumin

1 tsppaprika

½ tspmild chilli powder
or hot if you like it spicy

1 pinchcinnamon

½ tspsalt

½ tspblack pepper

2 Tbspvegetable oil
for brushing onto the chicken before grilling

1 Tbspvegetable oil

1 Tbspunsalted butter

1onion
finely chopped

3cloves garlic
peeled and minced

2 tspminced ginger

1 tspgaram masala

2 tspground coriander

2 tsppaprika

1 tspcumin

½ tspcinnamon

2 Tbsptomato puree
paste for us

1red bell pepper
de-seeded and sliced

400gtin chopped tomatoes

120mlwater

180mldouble cream

3 Tbspground almonds

1 Tbspbrown sugar

boiled rice

1 Tbspfresh coriander
finely chopped, cilantro

fresh chillies
chopped, optional
Instructions
View on kitchensanctuary.com
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Notes
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Makes leftovers
Sweet
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