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By Healthyfitbella Lorraine
Butter Chicken
7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:31:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories525 kcal (26%)
Total Fat39.9 g (57%)
Carbs12.3 g (5%)
Sugars6.1 g (7%)
Protein26.5 g (53%)
Sodium385.5 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken Marinade
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800gchicken breast
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3 Tbspnatural yogurt
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2garlic cloves
minced
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1 Tbspginger minced
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1 tspcumin
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1 tsptumeric
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1 tspchilli powder
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2 tspsgaram masala
Sauce
Instructions
Step 1
Place chopped chicken in a large bowl, add spices, yogurt and season well. Leave to marinade for at least 30 mins but overnight if you can.
Step 2
Heat olive oil in a large pan, add marinated chicken, cook until just cooked and remove.
Step 3
Add butter and melt over a low heat so it doesn't burn, add onion and cook over a low heat for 5-7 mins until softened but not coloured. Mix in ginger & garlic for 1 min.
Step 4
Pour in spices and mix through. Add tomatoes, season and simmer for 15 mins until thickened.
Step 5
Mix through sugar and pour sauce into a large jug and blend with a hand blender for a smooth sauce. This is optional, you can leave as is too if you prefer but I like a smooth sauce for this recipe. Return sauce to the pan if you blend.
Step 6
Pour in cream, mix through, add chicken back in and combine with sauce.
Step 7
Sprinkle with fresh coriander and serve with basmati rice.
Notes
65 liked
12 disliked
Delicious
Go-to
Easy
Kid-friendly
Makes leftovers