By sudachirecipes.com
Chikuzenni (Nishime/Gameni)
Instructions
Prep:15minCook:30min
Chikuzenni is a nourishing dish made with tender chicken and hearty root vegetables simmered in a rich dashi broth. It often makes a special appearance during the New Year as part of "Osechi Ryori", but really it can be enjoyed all year round!
Updated at: Sat, 29 Nov 2025 08:38:04 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories280 kcal (14%)
Total Fat13 g (19%)
Carbs25.8 g (10%)
Sugars7.5 g (8%)
Protein12.9 g (26%)
Sodium1022.6 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
100gcarrot
roughly cut, rangiri
100glotus root
renkon, 1cm slices
100gburdock root
gobo, roughly cut, rangiri
150gtaro
Japanese, satoimo, satoimo, rough bite-size pieces
1 Tbsptoasted sesame oil
300gboneless chicken thigh
skin-on, large bitesize pieces
3fresh shiitake mushroom
quartered, or left whole for osechi
200gkonjac
konnyaku, roughly cut bite-size pieces
500mldashi stock
2 tsplight brown sugar
4 Tbspsake
4 TbspJapanese soy sauce
koikuchi shoyu
4 Tbspmirin
10snow peas
½ TbspJapanese soy sauce
koikuchi shoyu
1 Tbspmirin
Instructions
View on sudachirecipes.com
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