Veracruz-Style Tilapia ("Pescado A La Veracruzana")
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By Food Network.com
Veracruz-Style Tilapia ("Pescado A La Veracruzana")
Instructions
Prep:10minCook:20min
Updated at: Sat, 07 Jun 2025 05:49:29 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat17 g (24%)
Carbs11.7 g (4%)
Sugars5.2 g (6%)
Protein34 g (68%)
Sodium654.8 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided
4 x 6 ouncetilapia fillets
or other white fish fillets
salt
freshly ground black pepper
1onion
small, chopped
4garlic cloves
minced
1 ½ cupscanned crushed tomatoes with juice
1Anaheim chile
stemmed, seeded and cut into thin strips
1bay leaf
1 teaspoondried oregano
½ cupgreen olives
pitted and halved
¼ cupcapers
drained
Instructions
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Notes
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