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Veracruz-Style Tilapia ("Pescado A La Veracruzana")

By Food Network.com

Veracruz-Style Tilapia ("Pescado A La Veracruzana")

Prep:10minCook:20min

Updated at: Thu, 23 Apr 2026 08:33:40 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

4

Low

Nutrition per serving

Calories328.9 kcal (16%)

Total Fat17 g (24%)

Carbs11.7 g (5%)

Sugars5.2 g (6%)

Protein34 g (68%)

Sodium656 mg (33%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsolive oil

4 x 6 ouncetilapia fillets

or other white fish fillets

freshly ground black pepper

1 ½ cupscanned crushed tomatoes with juice

stemmed, seeded and cut into thin strips

1 teaspoondried oregano

½ cupgreen olives

pitted and halved

¼ cupcapers

Instructions

View on Food Network.com

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Notes

3 liked

0 disliked

Lynette McWilliams· 4 years ago

I love fish, but I generally go more traditional when cooking this. But this recipe has everything I love, including a great health score. I add a little citrus, although different types.