Veracruz-Style Tilapia ("Pescado A La Veracruzana")
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By Food Network.com
Veracruz-Style Tilapia ("Pescado A La Veracruzana")
Instructions
Prep:10minCook:20min
Updated at: Mon, 07 Apr 2025 08:33:11 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat17 g (24%)
Carbs11.7 g (4%)
Sugars5.2 g (6%)
Protein34 g (68%)
Sodium654.8 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil
divided

4 x 6 ouncetilapia fillets
or other white fish fillets

salt

freshly ground black pepper

1onion
small, chopped

4garlic cloves
minced

1 ½ cupscanned crushed tomatoes with juice

1Anaheim chile
stemmed, seeded and cut into thin strips

1bay leaf

1 teaspoondried oregano

½ cupgreen olives
pitted and halved

¼ cupcapers
drained
Instructions
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Notes
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