By sweetpotatosoul.com
The Best Vegan Lentil Meatloaf
Instructions
Prep:30minCook:50min
The Best Vegan Lentil Meatloaf is the ultimate comfort food, made with hearty lentils, toasted walnuts, plenty of veggies, and a homemade balsamic ketchup glaze. Great for special occasions or as an anytime main dish!
Updated at: Tue, 26 Nov 2024 10:15:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat20.3 g (29%)
Carbs48.2 g (19%)
Sugars9.8 g (11%)
Protein18.9 g (38%)
Sodium959.5 mg (48%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried green lentils
sorted and rinsed, or
3 Tbspground flaxseed meal
2 Tbspgrapeseed oil
1 cupyellow onion
finely diced
1 cupcelery
finely diced
3garlic cloves
minced
1 cupshredded carrot
10 ozbaby bella mushrooms
minced
1 tspdried thyme
1 tspfennel seeds
2 Tbspnutritional yeast
1 cupwalnuts
finely chopped, toasted
1 cupbreadcrumbs
1 ½ tspsalt
plus more to taste
1 tspblack pepper
freshly ground, plus more to taste
Red chili flakes
to taste
3 Tbspbalsamic vinegar
3 Tbspketchup
Instructions
View on sweetpotatosoul.com
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