By jimcooksfoodgood.com
Butternut Squash Mac and Cheese
Instructions
Prep:10minCook:30min
Mac and Cheese 2.0
Updated at: Thu, 13 Nov 2025 00:31:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories530.9 kcal (27%)
Total Fat17.5 g (25%)
Carbs73.9 g (28%)
Sugars5.8 g (6%)
Protein19.8 g (40%)
Sodium505.2 mg (25%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundshort cut pasta
great place to use some chickpea pasta for added protein
2 tablespoonsolive oil
4 cupsbutternut squash
roasted or frozen
1clove garlic
minced
2 cupsmilk
cow, oat, whatever you like, just make sure it’s unsweetened
1 tablespoonsdijon mustard
1 tablespooncorn starch
½ teaspoonsalt
½ teaspoonblack pepper
1 cupsharp cheddar cheese
½ cupgrated parmesan cheese
Instructions
View on jimcooksfoodgood.com
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