By Plain Chicken
Air Fryer Chicken Parmesan
Instructions
Prep:5minCook:10min
Crispy, cheesy chicken parmesan made in the air fryer with zero oil — just chicken cutlets, breadcrumbs, marinara, and mozzarella. Ready in about 15 minutes total.
Updated at: Sun, 30 Aug 2026 02:10:21 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories417.8 kcal (21%)
Total Fat17.5 g (25%)
Carbs22.4 g (9%)
Sugars3 g (3%)
Protein40.9 g (82%)
Sodium687.3 mg (34%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Plain Chicken
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