By plantbasedrdblog.com
High Protein Avocado White Bean Sandwich
Instructions
Prep:10min
This Avocado White Bean Sandwich is high protein and loaded with savory and herby flavors from both artichoke hearts, dill and oregano.
Updated at: Tue, 19 Nov 2024 23:15:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat9.8 g (14%)
Carbs45.9 g (18%)
Sugars5.6 g (6%)
Protein16.9 g (34%)
Sodium596.7 mg (30%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ozcan cannellini beans
rinsed and drained
1avocado
medium
1scallion
sliced
3marinated artichoke hearts
quartered, plus more as desired, roughly chopped
1lime
Zest and juice of, small, or lemon
1chili pepper
/2 deseeded lapeno, finely chopped, optional
1 Tbspnutritional yeast
1 clovegarlic
crushed or finely minced
1 tspdry oregano
3 Tbspdill
fresh minced
salt
to taste
pepper
to taste
6slices of whole grain bread
1 cupgreen lettuce
mustard
cucumber slices
artichoke hearts
optional
Instructions
View on plantbasedrdblog.com
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Notes
6 liked
0 disliked
Fresh
Under 30 minutes
Easy
Go-to
Delicious
This recipe is so insanely good, it's what a local vegan Cafe makes as their signature dish. When I was making this recipe I didn't realize that and when I bit into it I got so excited, this was one of the dishes that made me realize if I ate stuff like this I could give up meat no problem, I will be getting a bigger food processor specifically for this recipe even, it's just a flavor bomb in your mouth without being too many flavors.
1 Likes