By eatingwell.com
Mason Jar Power Salad with Chickpeas & Tuna
Instructions
Prep:5min
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
Updated at: Sat, 18 Jan 2025 07:45:44 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat11.7 g (17%)
Carbs35 g (13%)
Sugars11.5 g (13%)
Protein28.3 g (57%)
Sodium764.4 mg (38%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
3 liked
2 disliked
Easy
Delicious
Under 30 minutes
Moist
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