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By goodtoknow
Slimming World’s tuna penne niçoise
Instructions
Prep:15minCook:10min
Slimming World gives the classic tuna niçoise recipe an update with penne pasta and a delicious and low-fat dressing.
Updated at: Thu, 18 Apr 2024 12:29:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories341.1 kcal (17%)
Total Fat2.9 g (4%)
Carbs54.2 g (21%)
Sugars11.8 g (13%)
Protein25.1 g (50%)
Sodium671.8 mg (34%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried penne
200ggreen beans
trimmed and halved
2 x 185gcans tuna chunks in spring water
drained
2little gem lettuce
leaves separated and roughly torn into bite-sized pieces
1yellow pepper
deseeded and cut into small pieces
200gcherry tomatoes
midi, halved or quartered
8pitted black olives
1red onion
peeled and thinly sliced
4eggs
boiled to your liking, halved or quartered, optional
6 Tbspfat free vinaigrette
1juice of lemon
1 level tspwholegrain mustard
salt
freshly ground black pepper
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Crispy
Fresh
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