Orzo Pasta Salad

Name: Orzo Pasta Salad
Cook time: 12 min
Total time: 12 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 handful salad leaves (spinach/parsley/shredded lettuce etc); 2 handfuls of vegetables (I had green beans and sugar snap peas. Alternatives could be kale, tomatoes, carrots, courgette etc.); Handful of black olives; Handful of grilled peppers (from a jar); 2 cans of cooked tuna; 2-3 tbsp Olive oil; 2-3 tbsp vinegar; Pinch of salt; 300g orzo pasta

2 steps

Cook:12min

Updated at: Sat, 08 Jun 2024 00:48:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1297.7 kcal (65%)

Total Fat42.5 g (61%)

Carbs96.2 g (37%)

Sugars11.9 g (13%)

Protein130.8 g (262%)

Sodium1875.2 mg (94%)

Fiber20 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 handfulsalad leaves

spinach parsley/shredded lettuce etc

2 handfulsvegetables

I had green beans and sugar snap peas, Alternatives could be kale, tomatoes, carrots, courgette etc

2 canstuna

2 Tbspolive oil

2 Tbspvinegar

salt

300gorzo pasta

Instructions

Step 1

Cook the orzo according to the packet. Whilst it’s cooking, chop the vegetables roughly and add to a bowl.

orzo pasta300g

Step 2

Once the orzo is cooked, drain and add to the bowl and add the olive oil, salt and vinegar to taste! Enjoy! Feel free to add anything else you're thinking, you really can’t go wrong here!

View on Natacha Oceane's What I eat in a day youtube vdieo

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