1/4

2/4

3/4

4/4

100%

By Healthy mummy 1

Tuna Pasta Salad

Name: Tuna Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 200 g pasta, spiral ((high fibre or wholemeal)); 360 g tuna, canned, in spring water (drained (you can use 4x90g tins or a single larger tin)); ½ bunch parsley, flat leaf, fresh (finely chopped); 1 punnet tomato, cherry (halved); ½ cup corn, kernels, canned (drained and rinsed); 2 stalk celery (finely chopped); 1 lemon (juiced); 4 tsp mustard, wholegrain; 2 tbsp oil, olive (extra virgin)

3 steps

Prep:10minCook:10min

The recipe is packed with different tastes and textures to make the sometimes boring tuna, a little more interesting. You can make up a big batch of this recipe and have it as a side with your dinners, or pack it for lunch.

Updated at: Thu, 17 Aug 2023 12:04:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories367.4 kcal (18%)

Total Fat10.7 g (15%)

Carbs44.5 g (17%)

Sugars4.4 g (5%)

Protein22.9 g (46%)

Sodium168.9 mg (8%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gpasta

spiral, high fibre or wholemeal

360gtuna

canned, in spring water, drained, you can use 4x90g tins or a single larger tin

0.5 bunchparsley

flat leaf, fresh, finely chopped

1 punnettomato

cherry, halved

½ cupcorn

kernels, canned, drained and rinsed

2 stalkcelery

finely chopped

1lemon juiced

4 tspmustard wholegrain

2 Tbspoil

olive, extra virgin

Instructions

Step 1

Cook the pasta as per the packet instructions. Drain and set aside.

Step 2

Meanwhile, combine the tuna, parsley, tomatoes, onion, corn and celery in a large bowl and toss. Add the lemon juice, mustard and olive and stir until everything is well coated.

Step 3

Once the pasta has cooled slightly, add this to the salad and thoroughly combine. Divide into four bowls and serve. Enjoy!

View on healthyeatinghub.com.au

↑Support creators by visiting their site 😊