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By Healthy mummy 1
Tuna Pasta Salad
3 steps
Prep:10minCook:10min
The recipe is packed with different tastes and textures to make the sometimes boring tuna, a little more interesting. You can make up a big batch of this recipe and have it as a side with your dinners, or pack it for lunch.
Updated at: Thu, 17 Aug 2023 12:04:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories362.7 kcal (18%)
Total Fat10.7 g (15%)
Carbs43.5 g (17%)
Sugars4 g (4%)
Protein22.7 g (45%)
Sodium408 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gpasta
spiral, high fibre or wholemeal

360gtuna canned
in spring water, drained, you can use 4x90g tins or a single larger tin

0.5 bunchparsley flat leaf
fresh, finely chopped

1 punnettomato
cherry, halved

½ cupcorn kernels canned
drained and rinsed

2 stalkcelery
finely chopped

1lemon juiced

4 tspmustard wholegrain

2 Tbspoil olive extra virgin
Instructions
Step 1
Cook the pasta as per the packet instructions. Drain and set aside.
Step 2
Meanwhile, combine the tuna, parsley, tomatoes, onion, corn and celery in a large bowl and toss. Add the lemon juice, mustard and olive and stir until everything is well coated.
Step 3
Once the pasta has cooled slightly, add this to the salad and thoroughly combine. Divide into four bowls and serve. Enjoy!
View on healthyeatinghub.com.au
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