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By TasteGreatFoodie

Red Lentil Soup

Name: Red Lentil Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 1 ¾ cup red lentils (14 oz bag); ¼ cup medium grain rice; 3 tablespoons olive or avocado oil; 3 quarts water; 4 carrots (cubed); 2 onions cubed (medium); 2 bouillon cubes; 2 tablespoons cumin spice; 1 tablespoon salt; 1 lemon juice; ½ bunch parsley (chopped)

3 steps

Prep:15minCook:20min

An autumn-colored soup befitting of the season with it's warm hearty taste and texture.

Updated at: Thu, 25 Apr 2024 15:22:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2200.8 kcal (110%)

Total Fat51.1 g (73%)

Carbs342.8 g (132%)

Sugars32.6 g (36%)

Protein108.3 g (217%)

Sodium11044.9 mg (552%)

Fiber54.9 g (196%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ¾ cupred lentils

¼ cupmedium grain rice

3 tablespoonsolive oil

3 quartswater

2 tablespoonscumin spice

Instructions

Step 1

Add lentils and rice, wash repeatedly then soak in warm water. Meanwhile, in a medium pot on high heat add oil, then saute’ onions until translucent and semi caramelized.

Step 2

Add in cubed carrots and saute’ for a few minutes, then add the soaked and drained lentils and rice, bouillon cubes, cumin, salt, water. Allow to boil then lower to low-medium heat for about 20 minutes.

Step 3

Once the soup is finished, then heat off then add in the lemon juice and chopped parsley. Add more water if you feel you need a looser consistency! Enjoy!

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