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hellofresh.com
By hellofresh.com

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Instructions
Cook:35min
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Mon, 17 Jul 2023 11:00:37 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
117
High

Nutrition per serving

Calories1494.5 kcal (75%)
Total Fat35.8 g (51%)
Carbs235.9 g (91%)
Sugars30.1 g (33%)
Protein64.4 g (129%)
Sodium2413.7 mg (121%)
Fiber34.9 g (125%)
% Daily Values based on a 2,000 calorie diet

Instructions

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