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By hellofresh.com
One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta
Instructions
Cook:35min
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—chickpeas, onion, carrot, tomatoes, a bevy of Italian herbs, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Mon, 17 Jul 2023 11:00:37 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
116
High
Nutrition per serving
Calories1488.7 kcal (74%)
Total Fat36.1 g (52%)
Carbs234 g (90%)
Sugars35.5 g (39%)
Protein63.8 g (128%)
Sodium2420 mg (121%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 unityellow onion
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3 ouncecarrot
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1clove garlic
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2.5 ounceisraeli couscous
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4 ouncekale
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1 tablespoonspice
tuscan, heat
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1 jarchickpeas
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14 ouncediced tomatoes
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1 unitveggie stock concentrate
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1 unitmushroom stock concentrate
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3 tablespoonparmesan cheese
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1 unitciabatta bread
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1 teaspoongarlic powder
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kosher salt
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pepper
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1 tablespoonolive oil
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2 tablespoonbutter
Instructions
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Notes
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