Vegan Chickpea "Chicken" Salad Sandwich

Name: Vegan Chickpea "Chicken" Salad Sandwich
Cuisine: French
Ingredients: 1 15 oz can of chickpeas, smashed with a fork; 2 tbs celery, diced; 2 tbs apple, diced into ½ in. pieces; 2-3 tbs red onion, diced; 2 tbs parsley, minced; 4-5 red grapes, cut into halves; 1 tbs orange bell pepper, minced (optional); 1 tbs raw tahini; 1 tsp olive oil; 2 tsp coconut aminos; 2 tbs lemon juice; ½ tsp sea salt; ¼ tsp pepper; ½ tsp poultry seasoning; ¼ tsp garlic powder; 2 tsp stoneground mustard; 2 tsp rosemary, minced

6 steps

EASY WHOLE FOOD PLANT BASED RECIPES

Updated at: Tue, 15 Apr 2025 04:51:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories583.7 kcal (29%)

Total Fat20.9 g (30%)

Carbs79.8 g (31%)

Sugars11.6 g (13%)

Protein24.5 g (49%)

Sodium2482.3 mg (124%)

Fiber21.7 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 15 ozcan of chickpeas

smashed with a fork

2 Tbscelery

diced

2 Tbsapple

diced into 1/2 in pieces

2 Tbsred onion

2 Tbsparsley

1 Tbsorange bell pepper

minced, optional

1 Tbstahini

raw

1 tspolive oil

2 tspcoconut aminos

2 Tbslemon juice

½ tspsea salt

¼ tsppepper

½ tspPoultry Seasoning

¼ tspgarlic powder

2 tspstoneground mustard

2 tsprosemary

minced

Instructions

Step 1

Into a bowl, combine all ingredients in the "Tahini Herb Sauce" and mix with a spoon until smooth. Add in the chickpeas and use a fork to mash. I like to leave a little texture of the chickpeas.

Step 2

Then in the the rest of the remaining ingredients and mix until well combined.

Step 3

Make a sandwich with toasted bread of choice or top it onto a salad.

Step 4

I like to add avocado, arugula and mustard to a sandwich or in a wrap.

Step 5

Feel free to double or triple the recipe and store in an airtight container in the refrigerator for several days.

Step 6

Enjoy!

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