Air Fryer Buttermilk Fried Chicken

Name: Air Fryer Buttermilk Fried Chicken
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: low-fat buttermilk 0.33 cup; hot sauce 0.25 tsp; boneless; skinless chicken breasts 1.00 lbs cut in half lengthwise to make 4 equal portions; corn flakes 6.00 tbsp; cornmeal 3.00 tbsp stone-ground cornmeal; garlic powder 1.00 tsp; paprika 1.00 tsp; salt 0.25 tsp; black pepper 0.25 tsp; nonstick cooking spray 1.00 whole 2 sprays; 0.5 grams

Instructions

Prep:25minCook:15min

Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced-fat Creamy Gravy and pair with a side of Southern Collard Greens for the ultimate southern comfort meal!Looking for more diabetes-friendly air fryer recipes? Check out this article. Watch How to Make Air Fryer Buttermilk Fried Chicken Powered by Homemade

Updated at: Thu, 25 Jun 2026 00:09:17 GMT