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Sofia Laurent
By Sofia Laurent

Easy Seafood Recipe: Quick Prep and Delicious Taste in 40 Minutes

5 steps
Prep:15minCook:10min
This is a simple and flavorful seafood recipe that’s perfect for family dinners or weekend gatherings. Fresh ingredients and easy cooking steps make it ideal for beginners. Serve with rice, salad, or bread for a complete meal.
Updated at: Mon, 18 Aug 2025 07:49:07 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories250.9 kcal (13%)
Total Fat18.4 g (26%)
Carbs2 g (1%)
Sugars0.4 g (0%)
Protein20.3 g (41%)
Sodium660 mg (33%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse and pat dry the fish fillets.
Step 2
In a bowl, mix olive oil, lemon juice, garlic, salt, pepper, and paprika.
Step 3
Marinate the fish fillets with this mixture for 15 minutes.
Step 4
Heat a pan and cook the fillets for 4–5 minutes on each side until golden brown.
Step 5
Garnish with fresh coriander leaves and serve hot with lemon wedges.

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