Baked cod

Name: Baked cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, British
Ingredients: 3 tbsp plain flour; 4 cod loin fillets; 2 tbsp olive oil; 1 lemon, sliced; ½ small bunch of thyme

3 steps

Prep:10minCook:20min

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Updated at: Wed, 16 Aug 2023 21:04:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories250.9 kcal (13%)

Total Fat9.1 g (13%)

Carbs6.2 g (2%)

Sugars0.2 g (0%)

Protein36.6 g (73%)

Sodium116.3 mg (6%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspplain flour

2 Tbspolive oil

0.5 bunchthyme

Instructions

Step 1

Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.

Step 2

Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.

Step 3

Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

View on bbcgoodfood.com

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